Better Life Foods Inc: Your Go-To for Asian Cuisine and Delicacies
Better Life Foods Inc is a company that is synonymous with producing "Better gourmet" products, like Asian cuisine and delicacies. Their products can be found in retail food stores and clubs across the country. One of their standout products is frozen edamame—a protein-rich snack that's easy to prepare and perfect for a healthy lifestyle.
Edamame is a type of immature soybean that is typically harvested when the pods are still tender and green. It has been a staple in Japanese cuisine for centuries, but it has steadily gained popularity throughout the world due to its nutritional benefits.
Benefits of Edamame
Edamame is a nutrient-dense food that is rich in protein, fiber, vitamins, and minerals. A one-cup serving of cooked edamame contains approximately 17 grams of protein, 8 grams of fiber, and is a good source of vitamins C and K, folate, and potassium.
Protein is essential for building and repairing tissues in the body, making edamame an excellent choice for vegetarians and vegans. Additionally, fiber is an important nutrient that promotes digestive health and can reduce the risk of chronic diseases like heart disease and diabetes.
Edamame is also low in calories and fat, making it a healthy snack option for those watching their weight. A one-cup serving of cooked edamame contains only 189 calories and 8 grams of fat.
How to Prepare Edamame
Preparing edamame is easy and can be done in a few simple steps. Firstly, remove the edamame from the packaging and rinse it under cold water. Next, bring a pot of salted water to a boil, and add the edamame. Boil for 4-5 minutes or until the edamame is tender. Drain the water and sprinkle with salt to taste.
Shelled Edamame Recipe
For an even easier and quicker snack, try shelled edamame. Most brands of frozen shelled edamame can be microwaved or lightly boiled for 3-5 minutes. Here's a simple recipe for Shelled Edamame Salad that combines cooked shelled edamame with fresh ingredients for a delicious and healthy snack:
Ingredients:
- 2 cups cooked shelled edamame
- 1 cup cherry tomatoes, halved
- 1 small cucumber, diced
- 1 small red onion, diced
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions:
1. Combine the cooked shelled edamame, cherry tomatoes, cucumber, red onion, and parsley in a large bowl.
2. In a separate small bowl, whisk together the olive oil and balsamic vinegar.
3. Drizzle the dressing over the edamame salad and toss to combine.
4. Add salt and pepper to taste.
5. Serve and enjoy as a healthy snack!
Conclusion
Edamame is a nutritious and easy-to-prepare snack that can be enjoyed in a variety of ways. Whether you prefer to enjoy it boiled and salted, or as part of a delicious salad like the one mentioned above, edamame is a great way to add protein, fiber, and essential vitamins and minerals to your diet. So next time you're looking for a healthy snack, try edamame. And for the best quality and flavor, choose a trusted brand like Better Life Foods Inc.