Are you tired of the same old vegetarian dishes for dinner? Why not try something new and flavorful, like this Vegetarian Red Bean Stew. This hearty, protein-packed stew is easy to prepare, healthy, and perfect for the colder months ahead.
First, you will need to soak one pound of dry red beans in water overnight. This is an essential step as it ensures the beans cook evenly and faster. You can skip the soaking process by using canned beans, but the taste and texture will not be the same.
Once your beans are soaked, the next step is to cook them until they are soft but not mushy. You can do this in a slow cooker or a heavy-bottomed pot. After the beans are cooked, it’s time to prepare the seasoning and vegetables.
For seasoning, you will need garlic, thyme, bay leaves, smoked paprika, and cumin. Sauté the garlic in a bit of olive oil until it becomes fragrant, then add the seasoning and cook for a few seconds. The aroma is mouthwatering, and it makes the dish taste truly authentic.
For vegetables, you have several options. You can use whatever veggies you have in the fridge, but we recommend seasoned roasted vegetables. They add a deep, rich flavor that complements the beans and seasoning perfectly. Some vegetables that work well are carrots, bell peppers, onions, and celery.
To roast the vegetables, toss them with olive oil, salt, black pepper, and any additional seasonings you like, such as rosemary or thyme. Spread them out on a baking sheet and roast in a preheated oven (375°F) for 20-25 minutes, until they are tender and caramelized.
Finally, it's time to assemble the stew. Add the roasted vegetables to the pot with the cooked beans and seasoning. Stir everything together and let it simmer for at least 30 minutes, or until the flavors have melded together. Serve hot, garnished with fresh herbs or grated cheese.
In conclusion, this Vegetarian Red Bean Stew is a flavorful and healthy dish that's perfect for colder months. It does require a bit of planning and preparation, but it's well worth the effort, and your taste buds will thank you. Adding seasoned roasted vegetables to this dish takes it to the next level of taste, and it's a great way to get in some extra veggies. Try it tonight and enjoy!